In this episode of “Beyond Written,” Author and Psychologist, Dr. Julie Caton joins host, Laura Dudek, to discuss the most important discipline (yes…we said discipline…) a dreamer could develop. That’s right- we’re talking about rest! Dr. Julie has learned over her 40+ years of practicing mental health and 50+ years walking with Jesus ways to develop rest as a lifestyle, not just as a bandaid on an exhausted soul.
Rest is one of the most critical pieces of our God-given dreams.
It’s the daily lifestyle of filling up our tanks: mind, body, and soul, to rejuvenate, recalibrate, and refuel to continue to operate at optimum levels. So if it’s that critical- why do so many of us struggle to actually do it? We recognize the need for rest, but then we either downplay its priority until it gets squeezed out of our schedules, or we don’t know what ‘rest’ looks like for us personally- and taking the time to figure it out can be ‘way more of a burden than it’s worth.’ Sounding familiar?
Dr. Julie shares beautiful wisdom and insight about rest- from daily practices she uses as a woman balancing a counseling practice, writing and speaking, to powerful nuggets of life-changing truth she has gathered over the years.
Bonus for all the budding writers…
I asked Dr. Julie about the real journey of writing a book, and the best advice for new writers. Gosh, I wish I heard her answers yearssss ago! Trust me, if you want to write- you need to hear the beginning of this interview.
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cheering you on as you champion,
