In this episode, I dive deeper into how we can experience self-love. I unpack the 4 lies we often label ourselves with: I am ashamed, I am guilty, I am afraid, and I am alone. And then the biggest key that will unlock those lies and propel us into healthy, thriving, biblical self-love!
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0:00- INTRO
5:31- FIRST STEP: FACING OURSELVES
10:29- HOW WOULD YOU DESCRIBE YOURSELF?
+Understand the labels we put on ourselves
+#LoveNotetoSelf Challenge
12:20- LABEL #1: I AM ASHAMED
+Believing we are flawed and unworthy of acceptance & belonging
+Shame causes fear, blame, and disconnection
17:39- LABEL #2: I AM GUILTY
+True guilt vs false guilt
18:32- LABEL #3: I AM AFRAID
+Fear can come in different ways
24:00- LABEL #4: I AM ALONE
+Fitting in vs belonging
30:03- KEY TO WALK IN SELF-LOVE: CONNECTION
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+Focusing on the trouble or the hope?
43:09- ENCOURAGEMENT + PRAYER
P.S. This topic is inspired by the study: ‘Hello Love: Encounters to Redeeming Self-Love!’ An honest and vulnerable 6-session study that will guide you in encountering true love–> Check it out for yourself!